Online Course Available for a Limited Time Only

Raising Healthy Eaters

This is a LIVE 4-week online program into which I have poured my decades of experience with children of all ages.  There is not one way to develop healthy eaters and it doesn't happen overnight. But I'm here to support you wherever you are in the process, no matter how old your children are. I have strategies that work. The goal is for your child to be relaxed and comfortable at mealtime and around food in general, and when s/he is off on her/his own, to be able to make sensible, healthy choices.  Let me relieve some of the stress you feel about feeding your kid(s.).

This course will change the game for you!

 

September 2021

 

 

Wednesdays OR Thursdays at 10:00 am Pacific Time / Start date: September 8

What's Included?

Weekly Live Video Classes

Each week on Wednesdays or Thursdays at 10:00 am PT

I will share a 

1-hour pre-recorded class via ZOOM + stay for LIVE Q&A.  Classes include cooking demonstrations and nutrition discussion, followed by Q&A. You do not have to attend live, and the class and Q&A session will be recorded and sent to all students. You can watch and re-watch as many times as you like with no expiration date. 

Access to Private Facebook Group

You will have access to a private Facebook page where you will be able to interact with me and other students taking this course, and enjoy support during the course and beyond. 

Private Membership 

You will have access to a private membership account where you will have lifetime access to all course content.  

All My Favorite Resources

Downloadable PDFs of my favorite products, recipes, and swap lists to help you adapt recipes to fit your needs.

4 Week Schedule

 

 

Wednesdays at 10:00 AM (Pacific Time) / Start date: September 8

OR

Thursdays at 10:00 AM (Pacific Time) / Start date: September 9

 

If you need to switch days during the course due to a holiday,

no problem!


September 2021

Understanding Kids and Food;

Nutrition Needs; Quick Tips

Week 1

This week I discuss the different reasons children are choosy and what is actually normal, as well as what your job is and what their job is. I begin sharing strategies that you can implement today for kids of any age, as well as how to meet their nutritional needs. I will do a few cooking demos in this class.

One Family, One Meal

Week 2

No more being a short-order cook!  Those days are over and I will show you how to get there.  Dinner time is more than a time to connect, it is a HUGE opportunity to get your kids to eat like you. This class is full of tips to help you do just that with lots of cooking demos.

How to Adapt Your Cooking; Better Grocery Store Brands; and More

Week 3

This class is about how to approach cooking from scratch and how to incorporate prepared food, convenience foods, and how to seek out higher quality processed food.  I demonstrate a lot of recipes this week!

Breakfast, Lunch, Snacks & Sugar

Week 4

In a perfect world, we could teach our kids about nutrition and then they would just eat accordingly.  Unfortunately, that is just not reality for 99% of us.  So, we need another strategy.  I got you. I demonstrate blood sugar-balancing breakfasts, snacks and lunches as well as the reason many of you might be taking this course - how to get your kids to NOT obsess about sugar!!

I have certain expectations of participants. I would like to request that participants don't share negative comments in the chat like "My kids wouldn't touch that" or "I would never serve that (low quality) food to my kids" or "That food is toxic" etc.

This should be a safe, positive space for everyone to learn and gain encouragement and new ideas. In addition, I cannot give medical advice during this course.

Ways for you to participate in this course:


  • Join me on zoom to watch the pre-recorded class (you will see me in two screens) and stay for LIVE Q&A

  • Watch the pre-recorded class on your own and join zoom for LIVE Q&A

  • Watch the pre-recorded class and Q&A replay on your own

  • Or any combination of the above options

About Me

I have loved good food and enjoyed cooking for as long as I can remember. As a child, while other kids were at the playground, I was helping my father in the garden, watering plants and vines and watching miracles happen. I come from a large Italian-American family where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization!  But more on that later …).  

 

The food I grew up with was never fancy, even though my mother always had a subscription to Gourmet.  But I knew where the food came from and it was always real. It wasn’t until I was an adult that I learned more about the nourishing and healing power of food.  And it wasn’t until I volunteered as a nutrition docent in an elementary school for Growing Great that it truly crystallized for me — our society has a big problem. I knew I had to do something, but was unsure of where to start.

 

I was asked to teach a “healthful cooking class” for a group of young mothers. The business grew organically from that first group and I knew I had a message — and a new mission — in life.


Ready to get started? 

CHOOSE YOUR CLASS DATE

Spots are limited on a first come, first serve basis. 

WEDNESDAY

10 AM PT

$297 

Have a coupon? 

Apply at checkout

ALL SALES ARE FINAL

THURSDAY

10 AM PT

$297

Have a coupon?

Apply at checkout

ALL SALES ARE FINAL

FREQUENTLY ASKED QUESTIONS


What if I miss a weekly class?

What if I don't have a facebook account?

Can I access the live calls from my phone?

Can people see me during the class?

What if I have questions along the way?

Why are the class demos pre-recorded?

Are there any special tools I need to complete the program?

What if I have dietary restrictions?

When is the last day to join the course?

How does the membership portal account work?

© Copyrights by Kitchen Matters. All Rights Reseved.