4-Week Online Bootcamp Available for a Limited Time Only

Healthy Cooking Made Quick and Easy

4-week online course designed to help home cooks prepare nutritious meals without spending hours in the kitchen. Learn how to build a clean kitchen with the healthiest cookware and essential-only tools and become a more confident, intuitive cook. 


June 2021


​Wednesdays at 10:00 am Pacific Time / Start Date: June 2

Do you often find yourself...

  • not knowing what to make for dinner?

  • unsure how to adjust recipes for your needs? 

  • confused about nutritional information?

  • tired of spending so many hours in the kitchen?

 Then this program is for you!

I want to finally give you the answers you've been looking for. My hope for this program is to share

what I have learned about what real food is and how to make it a part of your life. Let’s get back to basics so that we can nourish our families, and ourselves, and enjoy balance and health in our lives!


After completing this program you will leave feeling...


you are making the right choices.  


about the best ingredients and products to to use in the kitchen.


to try new things and make cooking fun!

I’m happy to report that since taking your boot camp, I’ve completely embraced healthful cooking and eating/cooking on a level not practiced before…  I have found you SO inspiring and it's actually made this weird time of lock-in FUN!!! 


I feel more confident, and my kitchen is running smoother with all the organizational updates to the pantry, my recipe folder, the fridge, etc. etc. I am so happy to have the templates from each week.


Thanks so much for this!! Motivated me to clean and re-organize my pantry. Appreciate all the enthusiasm and inspiration cooking for and with the entire family again —been  fun cooking with my adult kids — with us from NYC/Boston for this “Stay Home” :)


4 Week Schedule


Wednesdays at 10:00 am Pacific Time / Start Date: June 2


Kitchen  Organization and Creating Systems

Week 1

This class is the foundation for the remainder of the course and what you learn here will set you up for success going forward. To cook more efficiently and with ease, you need an organized kitchen, a few proper tools, and SYSTEMS. I also discuss knives - what you need, what they all do, and how to sharpen them yourself. Bonus PDF that I have never shared before: all my favorite kitchen tools, cookware, storage pieces, and more with links!


Protein & Swaps



Week 2 

Now I start cooking!  I am going to cover the easiest way to cook all types of protein, including plant-based swaps. I have a few hacks up my sleeve that I will share with you and give you my favorite resources and product recommendations.



& Dressings



Week 3

I continue the cooking demonstrations with vegetables and salads!  This is my favorite food group and I want you to learn my tips and tricks for how to eat more veggies and get your family on board, too!


Sauces, Salsa,

Spice Blends



Week 4

More cooking this week with sauces, salsas, dressings, and spice blends!  These are my secret weapons in the kitchen.  I'll show you why you'll learn to love this category and how it will help your meals go from boring to fabulous with little effort.  

What's Included?

Weekly Live Video Classes

Each week I will share a 1-hour pre-recorded class via ZOOM + stay for LIVE Q&A on Wednesdays at 10:00 AM PT  that will include cooking demonstrations and nutrition discussion, followed by Q&A. You do not have to attend live, and the class will be recorded and sent to all students. You can watch and re-watch as many times as you like. 

Access to Private Facebook Group

You will have access to a private community with support from me and other students

Private Membership

Students will have access to a private membership account where they will have lifetime access to all course content.

All My Favorite Resources

Downloadable PDFs of my favorite products, recipes, and swap lists to help you adapt recipes to fit your needs.

I am meal planning for the first time in my life. Thank you for teaching me!


This has changed my cooking during quarantine life!! You are such a joy to watch. You are so calm and patient and lovely and a wealth of information. I am a great cook and even helped my daughter start a catering business but you have changed my cooking life. I am much more relaxed and confident in making swaps and now make your recipes more than any others.


This has been a fantastic bootcamp!  Thank you Pamela. I feel more confident in the kitchen.


About Me

I have loved good food and enjoyed cooking for as long as I can remember. As a child, while other kids were at the playground, I was helping my father in the garden, watering plants and vines and watching miracles happen. I come from a large Italian-American family where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization!  But more on that later …).  


The food I grew up with was never fancy, even though my mother always had a subscription to Gourmet.  But I knew where the food came from and it was always real. It wasn’t until I was an adult that I learned more about the nourishing and healing power of food.  And it wasn’t until I volunteered as a nutrition docent in an elementary school for Growing Great that it truly crystallized for me — our society has a big problem. I knew I had to do something, but was unsure of where to start.


I was asked to teach a “healthful cooking class” for a group of young mothers. The business grew organically from that first group and I knew I had a message — and a new mission — in life.

Ready to get started? 


Spots are limited on a first come, first serve basis. 



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4-Weekly Payments


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What if I miss a weekly class? 

What if I don't have a facebook account?

Can I access the live class from my phone? 

Can people see me during the class? 

What if I have questions along the way?

Why are the class demos pre-recorded?

Are there any special tools I need to complete the program?

What if I have dietary restrictions?

When is the last day to join the course?

How does the membership account work?

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