Online Program Available for a Limited Time Only

Meal Planning I Meal Prep I Batch Cooking

Do you often find yourself...

  • not knowing what to make for dinner?

  • overwhelmed by so many recipes and product choices?

  • frustrated by the amount of food and money that gets wasted every week?

  • unsure about how to creatively use leftovers?

  • know how long food stays fresh in the fridge or the freezer?

Then this program is for you!

I want to finally give you the help you've been looking for. My goal for this course is to teach you how to make meal planning and meal prep a seamless part of your life so that your days don't revolve around cooking and you can focus on other important things. Ultimately, you will be healthier for it, less stressed, and more efficient in other aspects of your life!

After completing this program you will leave feeling...

At ease

going about each day with a meal plan and perhaps even meal prep in place. 


about what you can prep ahead, how to freeze and defrost, and how to create balanced meals. 


that your family will be enjoying healthful meals more often and will worship you!!

What's Included?

Private Membership 

Students will have access to a private membership account where they will have lifetime access to all course content.  

All My Favorite Resources

Downloadable PDFs of my favorite products, recipes, and swap lists to help you adapt recipes to fit your needs.

Meal Planning

How to meal plan; how to use what you have; my top 10 family dinners; theme nights; creating balance. 

Meal Prep

There is not one way to meal prep! Let's look at different strategies and figure out the system that works for you. Plus I'll tell you what I meal prep every week as well as demo all new recipes that are perfect for meal prepping in different ways. 

Batch Cooking

There are loads of foods that can be batch cooked! I also want to clear up all the questions I have heard about freezing food and how to do it right. 

Leftovers, Repurposing

This last week I will share my best strategies and formulas for repurposing leftovers. I also want to share my favorite things to make at the last second if I don't quite have enough for dinner. Lastly, I will provide tips for keeping food fresh and understanding food labels. 

Ways for you to participate in this course:

About Me

I have loved good food and enjoyed cooking for as long as I can remember. As a child, while other kids were at the playground, I was helping my father in the garden, watering plants and vines and watching miracles happen. I come from a large Italian-American family where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization!  But more on that later …).  


The food I grew up with was never fancy, even though my mother always had a subscription to Gourmet.  But I knew where the food came from and it was always real. It wasn’t until I was an adult that I learned more about the nourishing and healing power of food.  And it wasn’t until I volunteered as a nutrition docent in an elementary school for Growing Great that it truly crystallized for me — our society has a big problem. I knew I had to do something, but was unsure of where to start.


I was asked to teach a “healthful cooking class” for a group of young mothers. The business grew organically from that first group and I knew I had a message — and a new mission — in life.

Ready to get started? 

Have a coupon? 

Apply at checkout


Have a coupon?

Apply at checkout



What if I have questions along the way?

Are there any special tools I need to complete the program?

What if I have dietary restrictions?

How does the membership portal account work?

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