Online Course Available for a Limited Time Only

Plant-Based Cooking

Weekly Live Video Classes

Access to Private Facebook Group

You will have access to a private community with support from me and other students.

Private Membership 

Students will have access to a private membership account where they will have lifetime access to all course content.  

All My Favorite Resources

Downloadable PDFs of my favorite products, recipes, and swap lists to help you adapt recipes to fit your needs.

4 Week Schedule

Intro to Plant Based Diet

Week 1

No cooking involved for this week since I have so much to teach you to get this course off the ground before we even start to cook! Let's discuss what is a Plant-Based Diet? Spoiler alert - it is not necessarily vegan. It can potentially be Paleo or Whole 30. There is a lot to understand in terms of how to get the nutrition you need (think protein, calcium, iron, Omega-3's, and fiber.). How plant-based do you have to be to be considered plant-based? How do you construct a plant-based meal plan and have a wide variety of foods and essential nutrients? How do you not gain weight eating more carbohydrates? I will teach you all of this and so much more!

Proteins & Swaps

Week 2

Let's get cooking! I will teach you the best sources of plant-based protein and a variety of ways to cook them. I will also show you how to take existing recipes that call for animal protein and make them with less animal protein or the best plant-based swaps. I have never met a recipe I couldn't make more plant-based or fully plant-based!

Vegetables & Starches

Week 3

More cooking..There is no proponent of any worthy diet that doesn't think we need to eat more vegetables! Let's do a deep dive and explore all the benefits of vegetables, identify the most nutritious ones and get a little more creative. What are the best starches to consume and in what quantities?

Breakfast and Desserts

Week 4

Breakfast sets the tone for the day, so it's important to be thoughtful about what we choose to eat. Let's cook breakfast and desserts. I'll also share my favorite plant-based desserts and ingredient swaps so you can adapt your favorite recipes. Plus I'll give you my opinion about the best plant-based products on the market and the ones that are not as high quality. 

Ways for you to participate in this course:

  • Join me on zoom to watch the pre-recorded class (you will see me in two screens) and stay for LIVE Q&A

  • Watch the pre-recorded class on your own and join zoom for LIVE Q&A

  • Watch the pre-recorded class and Q&A replay on your own

  • Or any combination of the above options

I have taken several of Pamela's cooking classes over the years and most enjoyed the Plant Based Cooking. She gave great ideas on how to modify existing recipes along with great new recipes to introduce to my family - all which have been hits. As health standards change and and evolve, it's nice to have a resource who knows what's going on and a chef who understands not everyone in a family is going to make a drastic change overnight! Thanks, Pamela!

Susan P.

I have taken three of Pamela’s boot camp classes and thoroughly enjoyed them. I always learn something new and get very excited to incorporate her tips, ideas and recipes. She is so knowledgeable and such a joy. It is great fun to ask questions in the “chat” and have her answer them. She makes you feel like you are there in her kitchen with her. I am looking forward to more boot camps with Pamela! 


I loved Pamela’s plant based boot camp. I have been vegetarian since I was 6 and I’m 48 now. I study holistic nutrition and Ayurveda and still absolutely loved this bootcamp and learned great recipes and methods that were easy, fast and nutritious! I even made the lentil bolognese tonight with a spaghetti squash and it was delish! My husband is not veggie but loves all of the recipes I have made from Pamela! Pamela’s high energy and happy down to earth outlook is wonderful and makes all the classes fun and easy to follow and to stay easily engaged! I’m so grateful for this course and how easy it is to follow! Thank you Pamela.


Pamela has become a household name with my family. We went vegan in January 2020 and I was struggling to find recipes that everyone liked. Pamela made it so much easier. She provides instructions with her recipes to make dishes vegan or gluten free, etc. If you don't have both of her cookbooks, buy them and then buy them for your friend who loves food as much as you do!


About Me

I have loved good food and enjoyed cooking for as long as I can remember. As a child, while other kids were at the playground, I was helping my father in the garden, watering plants and vines and watching miracles happen. I come from a large Italian-American family where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization!  But more on that later …).  


The food I grew up with was never fancy, even though my mother always had a subscription to Gourmet.  But I knew where the food came from and it was always real. It wasn’t until I was an adult that I learned more about the nourishing and healing power of food.  And it wasn’t until I volunteered as a nutrition docent in an elementary school for Growing Great that it truly crystallized for me — our society has a big problem. I knew I had to do something, but was unsure of where to start.


I was asked to teach a “healthful cooking class” for a group of young mothers. The business grew organically from that first group and I knew I had a message — and a new mission — in life.

Ready to get started? 



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Have a coupon?

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What if I miss a weekly class?

What if I don't have a facebook account?

Can I access the live calls from my phone?

Can people see me during the class?

What if I have questions along the way?

Why are the class demos pre-recorded?

Are there any special tools I need to complete the program?

What if I have dietary restrictions?

When is the last day to join the course?

How does the membership portal account work?

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